'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.'
India will publish its revised Nationally Determined Contribution (NDC) for the 2035 period by December, Environment Minister Bhupender Yadav said on Monday, while urging developed nations to achieve net zero targets ahead of their current timelines.
A couple in Uttar Pradesh allegedly committed suicide after poisoning their infant son due to severe financial distress and debt. A suicide note indicated the husband's distress over mounting debt and lack of income.
The Supreme Court declined to initiate contempt action against a lawyer who hurled a shoe at the Chief Justice of India, citing the CJI's own refusal to proceed against him. The court is considering guidelines to prevent such incidents.
Ask rediffGURU and PF, MF and insurance expert Purshotam Lal your mutual fund, insurance and personal finance-related questions.
Mail your tips and stories to getahead@rediff.co.in with the subject line 'My H-1B Visa Story'.
rediffGURU Nayagam PP, career counsellor and the founder of EduJob360, counsels students and aspiring professionals about how they can make the right career decision.
Gaurav Batra, founder and CEO Infinite Group, suggests smart tips to help you reduce living and transportation costs while studying in the US.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
rediffGURU Dr Upneet Kaur suggests practical tips to communicate better with your partner.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
rediffGURU Ravi Mittal, CEO, QuackQuack, an online dating app, explains a simple but useful dating rule.
rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation, explains how to deal with a partner who is emotionally insensitive.
Follow these simple, foolproof strategies to keep your calories and health under check.
rediffGURU Dr Ganesh Natarajan tells you how to upskill and upgrade yourself in order to future-proof your career.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
rediffGURU Kanchan Rai explains how to deal with conflicting emotions in a relationship with clarity and self-awareness.
'Six months of no sexual intimacy, especially when one partner is still trying, is not just a phase to wait out.' 'It's a signal that something deeper may be going on emotionally, physically or relationally with your husband.'
'Anant, please continue to cherish and care for Radhika with the same love and kindness you show to everyone around you.'
Instead of ticking off bucket-list activities, 'Nap'cations revolve around curated rest. Think blackout curtains, memory foam beds, herbal teas, rejuvenating spa sessions, and even anytime breakfasts.
S D Burman enjoyed a productive partnership with Dev Anand's production house Navketan for two decades, but their collaboration reached its apogee with Guide.
Send your friendship story to getahead@rediff.co.in (subject line: When I Found My True Friend). Please include your name, where you're from, and a photo with your friend.
Ask rediffGURU Reetika Sharma your insurance mutual fund and personal finance-related questions.
Singer-actress Sulakshana Pandit, 71, passed into the ages on November 6 after a prolonged illness. Besides her acting roles, she leaves behind some beautiful songs to remember her by.
rediffGURU T S Khurana answers readers' personal income tax queries
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
rediffGURU Dr Karan Gupta, education counsellor and the founder of Karan Gupta Consulting and the Karan Gupta Education Foundation offers expert advice on overseas education, including courses, admissions and visa guidance.
You are overthinking too much and making a lot of assumptions based on her response sent over a text message, says rediffGURU Shalini Singh.
The final Test begins on Friday in New Delhi, and the Shubman Gill-led side is expected to maintain their winning combination as they look to wrap up the home series.
rediffGURU Dr Upneet Kaur explains why it may not be a good decision to move ahead in a relationship with a married man.
'After tobacco, the next most common cause for oral cancer is alcohol.'
rediffGURU T S Khurana answers readers' personal income tax queries.
rediffGURU Ashwini Dasgupta tells you how to deal with a colleague who brings a pet to work and distracts you.
Did you know that CVs without a cover letter, or with irrelevant and outdated details, are often discarded within the first 10 to 20 seconds?
Prime Minister Narendra Modi on Sunday claimed that the Congress had been unwilling to accept Tejashwi Yadav as the Indian National Developmental Inclusive Alliance (INDIA) chief ministerial candidate and relented only after the Rashtriya Janata Dal pointed a 'katta', an unlicensed country-made gun, at its head.
The Supreme Court has directed the Election Commission to provide details regarding the 3.66 lakh voters excluded from Bihar's final electoral roll after a Special Intensive Revision (SIR) exercise. The court's direction came after concerns were raised by petitioners about the lack of notice or reasons given to the excluded voters.
Social media feeds and immigration forums lit up with questions from workers and families who feared they might be stranded abroad, unable to return to their jobs or reunite with loved ones.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
rediffGURU Shalini Singh explains how to manage your emotions when you are ghosted by someone you love.
Breathe better with this simple home remedy for a blocked nose.
